00:00 Insight 88
00:27 Reading the Explanation (What is it that you really want? Voice it? voice it to become aware of it)
1. Identify your wants
2. Clarify the reasons for your wants
3. Examine the validity of your reasons
4. once you discover part or all of the reasons being invalid, you have to get rid of the false reasons and no longer live by them



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The depths of your honesty determines the depths of your freedom & progress

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