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00:00 Insight 45

02:26 Explanation (Reading from Explanation)

03:56 Explaining about the mistakes & how not to be disappointed
05:48 continue reading about guilt
06:39 SEVERAL DETAILED INFORMATION ON HOW TO DISCOVER YOUR THOUGHTS AND THEIR THOUGHT PATHWAYS
07:13 1. Remember your thoughts from beginning of arousal through other thoughts until arousal
07:31 2. Trace in reverse, from end of pleasure to first influence
07:47 3. Remember any thought (before during or after arousal) and trace them forward ad backward trying to peace together the whole event from beginning initiating thought to the arousal.
10:41 4. Make a decision to be Mentally alert (whether you remember this before arousal
13:28 5. Practice becoming aware of where and how your thoughts arise from throughout the day on non-sexual matters, so you get practice becoming aware of your thinking process.
15:15 When you get good at identifying your thoughts rising and connecting, thus giving rise to new thoughts on non-sexual matters then turn your focus onto identifying your thought process on sexual matters, when you become interested and or aroused.

16:13 Example W: Reaching for something 7 Example X : Read Car Red Dress (for both of these examples read from the book and if you have any questions let me know by posting it online)
Example Y: Mental Defenses penetrated by unusualness

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The depths of your honesty determines the depths of your freedom & progress

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